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 Dextrose Monohydrate Bodybuilding

    Dextrose Monohydrate Bodybuilding

    by shawn 2015-01-16

    To optimize your all-natural insulin response and take complete advantage from the musclebuilding properties of the all-natural anabolic powerhouse, adhere to each and every exercise having a big serving of high-glycemic carbohydrates. But to guarantee that you create the maximal insulin response to truly take your muscle growth towards the subsequent level, take inside a post-workout supplement full with mega-dosed amounts of established insulinotropic compounds for example dextrose monohydrate and maltodextrin.

    Dextrose Monohydrate

    Dextrose monohydrate is sterile intravenous solution for fluid replenishment. Intravenous administration of dextrose solution provides a source of water and glucose ( sugar), giving patients fluid and energy. A very important nutritional molecule, the cells rely upon a constant level of dextrose in the bloodstream. Overconsumption of the sugar, however, can lead to a variety of side effects.


    The Good: Though maltodextrin is technically a complex carbohydrate because of it's sugar content, it's high glycemic index means it goes through the digestive system super fast. There are 2 instances where this is a good thing. 1) After a hard workout, maltodextrin will quickly get energy and protein (if accompanied) to your muscles. That's why the Results and Recovery drink has some in there along with Dextrose (a sugar that maltodextrin mimics). 2) During a long workout (aka marathons), maltodextrin's quick absorption by the body and low osmolality (It doesn't absorb much water) make it a good candidate to give energy while not dehydrating you.

    The Bad: Outside of the aforementioned time-frames, maltodextrin is just as bad, sometimes worse, as having sugar. Easily absorbed carbs like maltodextrin and sugar get into your bloodstream fast. If there is nothing for all that blood sugar to do (i.e. repair muscle-tissue, give energy), it will get stored as fat. Contrast that with real complex carbs from whole grains, which are broken down and absorbed slowly, and maltodextrin looks more and more like sugar.

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