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 Creatine Anhydrous Side Effects

    Creatine Anhydrous Side Effects

    by Daniel Peng 2014-08-21

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    General Side Effects

    No significant side effects reported. Creatine can cause stomach pain, nausea, diarrhea, and muscle cramping in specific groups of individuals. There is some concern that creatine might make kidney disease worse.


    * Report new side effects to us by sending email to foodchemmis08@foodchem.cn. Our expert will review it and respond soon.

    Suggested Dosage

    As Creatine Anhydrous is widely known as safe, there is no limit on dosage of intake. However, we still recommend consumers to consult professionals before using large quantity of Creatine Anhydrous for long period.


    * ADI: Acceptable Daily Intake
    * MTDI: maximum tolerable daily intake
    * Data source: JECFA Database of WHO

    Special Groups Precaution

    Special groups refer to newborns, children, pregnant and any other applicable vulnerable groups.
    Creatine Anhydrous may have some affect on individuals with kidney disease or diabetes. We recommend consumers to consult professionals before using Creatine Anhydrous in food of individuals with kidney disease or diabetes.

    GRAS Affirmation: Yes

    Generally recognized as safe(GRAS) is a FDA designation that a specific substance or ingredient is generally considered safe by experts, and so is exempted from the usual Federal Food, Drug, and Cosmetic Act (FFDCA) food additive tolerance requirements. Creatine Anhydrous is considered safe by FDA according to existing data and granted GRAS status.

    in News

    No breaking news or public health crises reported about Creatine Anhydrous reported up to now.
    * Want to report news about this ingredient, please send email to foodchemmis08@foodchem.cn. Your knowledge can help us to uncover more truthes about food ingredients to customers.

    Related Research

    1. Creatine metabolism and safety profiles after six-week oral guanidinoacetic acid administration in healthy humans. [Int J Med Sci. 2013]
    Author: Ostojic SM, Niess B, Stojanovic M, Obrenovic M.

    2. Analysis of the efficacy, safety, and regulatory status of novel forms of creatine. [Amino Acids. 2011 May]
    Author: Jäger R, Purpura M, Shao A, Inoue T, Kreider RB.

    3. Studies on the safety of creatine supplementation. [Amino Acids. 2011 May]
    Author: Kim HJ, Kim CK, Carpentier A, Poortmans JR.

    4. Safety of creatine supplementation. [Subcell Biochem. 2007]
    Author: Persky AM, Rawson ES.

    5. The effect and safety of short-term creatine supplementation on performance of push-ups. [Mil Med. 2007 Mar]
    Author: Armentano MJ, Brenner AK, Hedman TL, Solomon ZT, Chavez J, Kemper GB, Salzberg D, Battafarano DF, Christie DS.



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